2-1=1x
took the 1x out this morning because willy is resting his shoulder, which got a slight strain from high pressure turning around naples island. it was fun to do and a long hard row. almost all of our morning session rows are around 20k +/-. this morning was about 23k and that’s with a good bulk of it being at the harder end of steady state.
my first few catch-placement drills were quite wobbly per usual for getting back in the single. however, by the end of the warm-up, everything was clicking. long, hard fruitful row.
tonight circuit weight training.
Posted February 10, 2012 at 5:33pm
