longish day
practice this morning was tough. 3x5’ @ 32spm. we executed them only ok. things were not as effortless and felt shorter as well. you want long, sweeping, powerful strokes, and yet a rhythm that somehow feels effortless and as if it builds its own momentum. we just didn’t quite get there. after a long cool down, we came in and got some breakfast. after which, we came back to the boathouse to make some adjustments. we changed the height differential on port so that it was a bit lower and we had more space between our hands. i think this will help solve our set issue of the past couple rows. additionally, now that willy got replacements for his, we put our bat logic foot plates back in the boat. this should hopefully add some speed and refine some technique as it makes your feet a little more stable on the recovery and will allow us to match up power application on the drive more easily.
headed back in waaaaaay too soon for our final workout. feels like zero down time today and yesterday with three workouts.
